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Cours en ligne > Yoga Nidra: Deep Rest and Renewal

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Yoga Nidra: Deep Rest and Renewal
 
Langue : English
Certification : none
Prix :
52,49€ in place of 174,95€ (70% OFF Black Friday!!!)
Accessible toute l'année durant.
Date limite des inscription : Limited opportunity


Yoga Nidra: Deep Rest and Renewal

 

  • Instant delivery + 0€ shipping
  • One-time payment.
  • Lifetime access

 

Experience the benefits of Yoga Nidra in just seven days.

Many people have heard of Yoga Nidra as an amazing technique for deeper relaxation and better sleep—and it is certainly a powerful tool as a non-sleep deep rest (NSDR) practice.

But Yoga Nidra also has other benefits that go far beyond better sleep: it can help you experience deep relaxation, reset your nervous system, and even facilitate physical and emotional healing.

Yoga Nidra: Deep Rest and Renewal will teach you how to use Yoga Nidra to ease stress, rejuvenate your mind, and improve your sleep.

7 days, 7 in-depth lessons, plus 7 guided Yoga Nidra sessions with Kelly Boys.

Through this course, you will learn how to use Yoga Nidra to:

  • Relax at a level you’ve never experienced before .
  • Connect with your sense of purpose.
  • Examine and compassionately address your core beliefs.
  • Experience acceptance in a new way.
  • Tend to your anxiety.
  • Learn to face and befriend life’s transitions.
  • Get better sleep.

 

 

Course Curriculum

 

  • Yoga Nidra: Deep Rest and Renewal Session 1: Relaxation.
  • Yoga Nidra: Deep Rest and Renewal Session 2: Purpose.
  • Yoga Nidra: Deep Rest and Renewal Session 3: Core Beliefs.
  • Yoga Nidra: Deep Rest and Renewal Session 4: Acceptance.
  • Yoga Nidra: Deep Rest and Renewal Session 5: Anxiety.
  • Yoga Nidra: Deep Rest and Renewal Session 6: Transitions.
  • Yoga Nidra: Deep Rest and Renewal Session 7: Sleep.

 

Frequently Asked Questions

 

How do I access my course?

Upon course purchase, you will receive three emails:

  • Email confirming your purchase
  • Email where you will receive access to your online course
  • Email where you will be asked to create your account

In order to view the course materials, you need to first create your account. Once created, you will be directed to the course you’ve purchased.

You can also access your course anytime from within the online learning platform.

If you already have an account, you will not receive the third email. Please be sure to login to the MO Learning platform so you can access your course.

 

Meet Your Instructor

Yoga Nidra: Deep Rest and Renewal
Kelly Boys is an author, mindfulness trainer, and consultant who specializes in NSDR (non-sleep deep rest) practice called Yoga Nidra.

Kelly teaches around the world through the UN. She has offered trauma-sensitive NSDR/Yoga Nidra classes for incarcerated veterans, and has worked extensively in the field of trauma sensitive mindfulness

 

Limited opportunity

We can’t guarantee you this offer will stay for ever.

Today, 70% OFF on your online course

Your Yoga Nidra: Deep Rest and Renewal Course at the exceptional price of 52,49€ in place of 174,95€. Exceptional offer.

Yoga Nidra: Deep Rest and Renewal

Secured Payment methods through Paypal and Stripe

 

 

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