Cours en ligne > Mindful Eating

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Mindful eating isn’t a diet in disguise.

It is not about changing, fixing, or improving yourself.

Mindful eating means bringing compassionate awareness to eating and to your relationship with food. It’s a journey to feeling more connected with yourself and learning how to nourish yourself so you feel well in both body and mind. Guided by renowned mindfulness teacher Melli O’Brien, this audio course is designed to help you learn how to attune to your body’s needs and foster self-compassion.

7 powerful audio sessions, only 15 minutes per day.

In this course, you’ll explore how to:

• Listen to your body
• Work with cravings and make conscious choices
• Use your five senses to slow down and savor
• Cultivate a transformative sense of gratitude
• Befriend your body
• Let go of self-criticism
• Make mindful eating a way of life

 

Day 5: Befriending Your Body
Day 6: The Satisfaction Point
Day 7: Making Mindful Eating a Way of Life

• Day 1: Listening to Your Body
• Day 2: Making More Conscious Choices
• Day 3: Slow Down and Savor
• Day 4: The Gratitude Effect
• Day 5: Befriending Your Body
• Day 6: The Satisfaction Point
• Day 7: Making Mindful Eating a Way of Life

How do I access my course?

Upon course purchase, you will receive three emails:

• Email confirming your purchase
• Email where you will receive access to your online course
• Email where you will be asked to create your account

In order to view the course materials, you need to first create your account. Once created, you will be directed to the course you’ve purchased.

You can also access your course anytime from within the online learning platform.

If you already have an account, you will not receive the third email. Please be sure to login to the MO Learning platform so you can access your course.

 

Meet Your Instructor

Melli O’Brien is a mindfulness educator and mental health coach with over two decades of experience, her work having touched the lives of over one million people globally. She is also co-founder of Mindfulness.com and The Mindfulness Summit—the world’s largest mindfulness conference.

Melli has distilled and synthesized her knowledge on resilience, stress management, peak performance psychology, positive neuroplasticity training and mindfulness into The Deep Resilience Method. Her first book came out in 2024.