17 novembre – 19 novembre 2023.
We are back with in person AoL Meditation and Breath Workshop (formerly Happiness Program) in *Brussels*! The workshop will be facilitated by Brussels team.
3 days / 3 hours per day
FRI: 19:00 – 22:00
SAT, SUN: 14:00 – 17:30
Venue: Avenue de Tervueren 81 (Brussels)
Being able to manage your mind and negative emotions is an art of living.
In the Workshop you will learn the techniques applicable to everyday life based on the ancient knowledge of breathing, meditation and yoga.
– reduce the level of anxiety, depression, or fear;
– balance the emotions and learn to perceive the events happening around you peacefully
– harmonise the body rythms and strengthen your immune system.
BREATHING
The basis of the workshop is a set of breathing exercises, including a unique breathing and meditation technique Sudarshan Kriya. This technique has established itself in more than 180 countries globally as an effective means of combating stress, strengthening immunity and maintaining health.
YOGA
Light stretching exercises that you can do every day to tone your body and calm your mind.
MEDITATION
The more tension we experience, the more important deep relaxation is. Unfortunately, there is not always time to get a good night’s sleep and rest. Being able to meditate will calm your mind and allow you to focus on your daily tasks.
PRACTICAL KNOWLEDGE
You will be able to notice how thoughts and emotions affect your overall well-being. By gaining knowledge about the sources of stress, you will improve the quality of your daily life.