Online Active Birth Yoga for Pregnancy

 Agenda.  URL de cette page.
Quand :
21/01/2021 – 21/01/2021 12h30 à 13h45
2023-07-01T00:00:00+02:00
2023-07-03T00:00:00+02:00
Coût :
GRATUIT
Corporel, Webinars,
Future maman, Prénatal, Yoga, Yoga prénatal,

Join Sophie and a group of friendly and supportive pregnant mamas for this special time devoted to your health and well being in pregnancy and to prepare for labour, birth and the time beyond.
An Active Birth Yoga for Pregnancy Class offers the benefits of yoga in pregnancy with an effective physical and mental preparation for labour and birth….
Many women report that their Active Birth Yoga classes helped them get fully prepared for labour and birth.
Each class includes:
– use of gravity and the breath in gentle yoga movements
– the practice of positions for labour and birth
– breathing practice for labour and birth
– relaxation and visualisation to help you connect with your growing baby
– some time for discussion

The classes will help you :
– ease some of the common discomforts of pregnancy and stay healthy throughout your pregnancy
– make you feel reinvigorated with a sense of inner well-being
– gain confidence in your body and your inner ability to give birth to your baby
– prepare physically for childbirth
– meet other mothers


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