Stage Ashtanga avec Sandra Howling

 Agenda.  URL de cette page.
Quand :
2018-01-04 @ 19 h 00 min – 2018-01-07 @ 18 h 00 min
2018-01-04T19:00:00+01:00
2018-01-07T18:00:00+01:00
Où :
Let's Yoga-shiatsu Brussels
Rue des Tongres 9
1040 Etterbeek
Belgium
Coût :
45€ pour 1 jour; 200€ les 4 jours
Stage Ashtanga avec Sandra Howling @ Let's Yoga-shiatsu Brussels | Etterbeek | Bruxelles | Belgium

Du 4 janvier 2018 à 19:00 au 7 janvier 2018 à 16:00.
Let’s yoga studio has the honor to welcome Sandra Howling, for the first time in Brussels.

SCHEDULE : 4 days intensive Ashtanga
Thursday 4/01-2018
19.00-21.00h Ashtanga Primary Series, traditionally Sanskrit Counted vinyasa practice.

Friday 5/01 (Ashtanga Assisted Self Practice (Mysore) Max-8 P/group)
7.00am-9.00am-Self practice Group A
9.15am-11.15am-Self practice group B

Saturday 6/01 (Ashtanga Assisted Self Practice (Mysore) Max-8 P/group)
7.00h-9.00 am–Self practice Group A
9.15-11.15 am- Self practice Group B
Yoga workshop
13-15h – Exploring Arm Balances and the foundations and core principles in safe Headstanding (Sandra will work to the students present, offering variations, where required, accessible to all levels)

Sunday 7/01
8.00-10.00h –Self practice Group A
10.15-12.15h Self practice Group B
Yoga workshop
13.30 -15.00 – Guided Pranayama, Q&A, then Sandra will draw the workshop to a gentle close with a deep, guided Yoga Nidra practise 😴

Price ;
Early bird 40€ individual session until 11/11/2017
after the date 45€
early bird Package price for All 4 days 200€ until 11/11/2017
after the date 210€
For more info about her check the pages below;
http://www.lets-yoga.info/ashtanga-yoga-with-sandra-howling.html
http://www.yogawithsandra.co.uk/


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