A safe, practical yoga guide, suitable for anyone to use, even those new to yoga.
He starts with an excellent detailed explanation about the causes of both anxiety and depression. I didn’t realize that I had so many chronic symptoms of anxiety until I watched his lecture. I thought that my various symptoms were unrelated (IBD, chronic neck pain, hormonal imbalances etc). This understanding that my issues stemmed from anxiety helped me greatly as it led me to Psych K therapy (he does not suggest that, I found it on my own). I found the sessions deeply relaxing and they brought real energy shift to me. Really recommend these and suggest that you watch the lectures to start.