Du 4 janvier 2018 à 19:00 au 7 janvier 2018 à 16:00.
Let’s yoga studio has the honor to welcome Sandra Howling, for the first time in Brussels.
SCHEDULE : 4 days intensive Ashtanga
19.00-21.00h Ashtanga Primary Series, traditionally Sanskrit Counted vinyasa practice.
Friday 5/01 (Ashtanga Assisted Self Practice (Mysore) Max-8 P/group)
7.00am-9.00am-Self practice Group A
9.15am-11.15am-Self practice group B
Saturday 6/01 (Ashtanga Assisted Self Practice (Mysore) Max-8 P/group)
7.00h-9.00 am–Self practice Group A
9.15-11.15 am- Self practice Group B
13-15h – Exploring Arm Balances and the foundations and core principles in safe Headstanding (Sandra will work to the students present, offering variations, where required, accessible to all levels)
8.00-10.00h –Self practice Group A
10.15-12.15h Self practice Group B
13.30 -15.00 – Guided Pranayama, Q&A, then Sandra will draw the workshop to a gentle close with a deep, guided Yoga Nidra practise 😴
Early bird 40€ individual session until 11/11/2017
after the date 45€
early bird Package price for All 4 days 200€ until 11/11/2017
after the date 210€
For more info about her check the pages below;